45 MIN MILITARY MONDAY Killer HIIT Workout - Full Body, No Equipment, No Repeat |
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It's back again - Military Monday to start off the week! We will be targeting all the major muscle groups with this 45 min KILLER HIIT workout! Let's focus on building strength and improving our endurance. We've got each other's motivation to start the week the best way we know how! Let's do it team ๐ช๐ผ
Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. WORKOUT DETAILS ๐๐ผ Duration: 40 mins plus 5 mins of cool-down stretches ๐๐ผ No Equipment ๐๐ผ 50 Sec Work, 10 Sec Rest ๐๐ผ Level: Medium to Advanced ๐๐ผ No Repeat Music: https://www.epidemicsound.com ๐ท GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ๐ช๐ผ MY HOME TRAINING GUIDE: http://growingannanas.com ยป Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn ยป Instagram: http://bit.ly/2ZSdHFR ยป Facebook: http://bit.ly/2SVkgpE โ Contact (business inquiries): anna@fyndafit.com D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. |