Is Cycling Good for Weight Loss [and Why] It Burn 300-600 Calories - #shorts
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Cycling is an excellent cardio workout for burn belly fat, torch calories, and lose weight.

It burns about 300 calories in 60 minutes, but you can burn more than
that if you increase the intensity.

In fact, according to the Harvard Health Letter, a 155-pound person can burn as many as 298 calories in a 30-minute bike ride, if they pedal at a 12-to-13.9 mile-per-hour pace.

And, at a faster pace of around 14 to 15.9 miles per hour, a 155-pound person can burn up to 372 calories in just 30 minutes.

You can cycling all year round indoor or outdoor. But cycling outdoor is a great way to travel or see the countryside.

It also can help boost your heart and lung health, improve your blood flow,
build muscle strength, and lower your stress levels.
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