Whether you're a beginner or a seasoned cyclist, how much to ride on a stationary bike can be a difficult question to answer. Generally speaking, how many miles you should aim for is determined by how long your exercise session is.

An indoor exercise bike is one of the most efficient ways to get in shape and stay healthy! To avoid injury it's important to vary up how much you do each session depending on how advanced your fitness level is. Every day should be different depending on how well-rested you are and how challenging prior sessions were.

A beginner may be happy with as low as five minutes on an upright or recumbent stationary bike while more experienced riders might easily go for a full hour or more - always making sure to stay within their limits. There is no “perfect” number of miles that is right for everyone; rather, it's important to challenge yourself in new ways each time and adjust based upon how your body feels!