Dumbbell Arms Workout to Burn Fat & Build Muscle at the same time. This is a 20 minute follow along routine.
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Equipment Needed: 20lb Dumbbells & Bench (Optional)
Rest Time: 30 Seconds
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Instagram/TikTok - @midasmvmt
FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF
Merch & Gear - https://bit.ly/2Yu4JSs
My Muscle Highlighters - https://bit.ly/3BVG1sS
Hex Dumbbells I Use - https://bit.ly/3MXKpxX
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My Home Gym Setup - https://kit.co/Midas/home-workout-gear
Recommended Supplements - https://kit.co/Midas/my-workout-supplements
My Videomaking Gear - https://kit.co/Midas/youtube-video-kit
My Other Channels - @MiDAS TECH & @MiDAS GameSpace
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00:00 Intro
00:24 Warmup
02:02 Round 1
08:36 Round 2
15:42 Round 3
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