Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Tricep Workout. Complete two or three times every week. This is a Tricep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells.
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00:00 Intro
00:40 Double Leaning Kickback
01:30 Single Overhead Press A
02:30 Single Overhead Press B
03:30 Outward Tricep Extension
04:30 Tricep Overhead Press
05:30 Single Kneeling Kickback A
06:30 Single Kneeling Kickback B
07:30 Lying Overhead Press
08:30 Tate Press
09:30 Hammer Press
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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