Want to prevent muscle soreness after your workouts? This simple trick can prevent DOMS (delayed onset muscle soreness) before it starts. Don’t believe it? Give the science experiment a little try and see what happens to your muscle soreness.

Learn how to massage your body with our free course: Roll and Release: http://bit.ly/uhmfr

This is part 2 of a 4 part series on your muscles.

Part 1: https://www.youtube.com/watch?v=FlBXHA7pST0
Part 2: https://www.youtube.com/watch?v=3mIrQG6ikD4
Part 3: https://www.youtube.com/watch?v=g2R7p4w2htk
Part 4: https://www.youtube.com/watch?v=GhuBmip91sU


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Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release



Shoulder Fix: https://bit.ly/SFIXupright



The Hunchback Fix: http://uprighthealth.com/hunchback



Healthy Hips 1: https://bit.ly/UHhips1



Everything you need to know about posture: https://bit.ly/uhposture



The FAI Fix: http://bit.ly/thefaifix





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FREE EXCLUSIVE VIDEOS



Back Tips: http://uprighthealth.com/back-tips/



Shoulder Tips: https://uprighthealth.com/shoulder-tips/



Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/



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Xero Shoes: http://bit.ly/uprightxero



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Purchases you make with our affiliate links help support the Upright Health channel. Thank you!



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MUSIC



David Cutter Music - http://www.davidcuttermusic.com