Push up is one of the most effective exercise for building muscles. Many people set themselves challenges: they do 100 push ups a day for 30 days and achieve great results. And what happens if you do push-ups every day? Will it help you to gain muscles? In this video, I will answer all these questions.

00:00 Intro
00:23 Development of target muscle groups
01:12 Push-ups increase endurance
01:34 Expediency of daily push ups
02:55 How to do push ups correctly?
03:37 One more thing