#kpopfitness

If you want to make the workout harder, you can add in a resistance band or ankle weights. The song is You And I by Dreamcatcher.

Do this 3-4 times for maximum effect and/or pair with other toning workouts. The video consists of moves that target your butt, helping you get a tighter and lifted look! If you want to burn excess fat from this area, you will need to pair with any cardio workout. Drink plenty of water and take as many breaks as needed. You should be doing 10-20 mins of toning workouts + at least 10 mins of cardio daily for best results. Focus on different areas each day (f.e. day 1=legs&butt, day 2=arms&core etc.). Always have at least 1 rest day/week.

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Exercise demonstration CLIP CREDITS belong to amway korea, glam.d and danielle peazer.
Background and comic speech bubble illustrations designed by macrovector / Freepik (https://www.freepik.com/macrovector)

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