It’s no secret veggies are great for your health. After all, they’re loaded with antioxidants, vitamins, minerals, and fiber. If you’re trying to lose weight, there are low carb veggies you should be eating.

In today’s video, we’ll be discussing 17 vegetables that have the least carbs. Bell peppers and broccoli are super nutritious. But are they low in calories? What about spinach and cauliflower? Why are avocados and tomatoes on this list?


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Timestamps:
Intro - 0:00
Bell Peppers - 00:26
Broccoli - 01:12
Asparagus - 01:36
Mushrooms - 01:56
Zucchini - 02:20
Spinach - 02:41
Avocados - 03:14
Cauliflower - 03:40
Green beans - 04:09
Lettuce - 04:33
Garlic - 05:03
Kale - 05:26
Cucumbers - 05:55
Brussels sprouts - 06:21
Celery - 06:44
Tomatoes - 07:07
Radishes - 07:42

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Bell Peppers
Bell peppers are rich in nutrients. They have carotenoids, an antioxidant that can help reduce inflammation and decrease the risk of oxidative stress.

2. Broccoli
Broccoli is a cruciferous vegetable packed with nutrients. It’s known as a super food because of all its health benefits. A study showed broccoli can decrease insulin resistance among type 2 diabetics.

3. Asparagus
Asparagus can help stop the growth of certain cancer cells. Research has proven asparagus to be helpful in reducing anxiety and protecting your brain.

4. Mushrooms
Studies have shown eating 100 grams of white mushrooms every day for 16 weeks improved their antioxidant and anti-inflammatory markers.

5. Zucchini
Zucchini is one of the most popular types of summer squash. They have lower carbs compared to winter squash.

6. Spinach
Spinach is a popular leafy vegetable that comes packed with nutrients and health benefits. Research has shown that eating spinach can help you avoid damage to your DNA. It also aids in reducing the risk of cataracts in your eyes.

7. Avocados
Here’s another superfood that’s only becoming more popular. It’s high in fat and digestible carbs as well.

8. Cauliflower
Cauliflower is another cruciferous veggie that’s low in carbs. It’s also known to help in the prevention of cancer, as well as reduce your chances of heart disease.

9. Green beans
Green beans are part of the legume family, along with lentils. The advantage with green beans is that they have very few carbs compared to other legumes.

10. Lettuce
They’re also rich in folate, which helps reduce a specific compound known to increase your risk of heart disease. Experts say eating food high in folate for five weeks decreased the level of the compound by 13%.

11. Garlic
Garlic is a popular food that strengthens your immune system. Various studies have shown that garlic not only reduces the chances of getting the common cold, but also decreases your blood pressure.

12. Kale
Kale has specific antioxidants that are proven to reduce your blood pressure levels, and protect you against heart disease.

13. Cucumbers
Cucumbers are not only refreshing to eat, they’re also low in carbs. They have an important compound called cucurbitacin E. Research has shown this compound can help increase your anti-cancer, and anti-inflammatory properties.

14. Brussels sprouts
Brussels sprouts are also a member of the cruciferous vegetable family. Studies have shown eating Brussels sprouts on a regular basis will reduce the chances of colon cancer.

15. Celery
Celery also has an antioxidant named luteolin, which research has shown can not only help prevent cancer, but also help treat the disease.

16. Tomatoes
Tomatoes are particularly good for your heart, thanks to their vitamin K and potassium. Potassium decreases your risk of getting a stroke by reducing your blood pressure.

17. Radishes
Radishes have been found to reduce the risk of breast cancer in postmenopausal women. They do that by changing the way the body metabolizes estrogen.


For more information, please watch the video until the very end.
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