HOME CROSSFIT CARDIO WORKOUT ft. GeoffDontQuit - Building that Engine - Garden Crossfit Workout with my dad - Knee Sleeves do you Need them? - STRENGTH TRAINING: 6x4 Squats - Hang Snatch EMOM

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AM WORKOUT -
Every 5 minutes for 40 Minutes
A) 50 Burpees
B) 50 Air Bike Calories (If you don't have a bike ALTERNATIVES 4 minute run at 80% or 50 Rowing Calories)

PM: STRENGTH
- 6x4 Backsquat at 85% 1rm
- 20 Minute EMOM - 1 Hang Snatch at 80-85% 1rm

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