When we say “mistake,” we don't mean that you are doing the wrong bench press or biceps curl. To be honest, muscle growth depends very little on this. It's about deeper things: nutrition, rest, brain function. If the last sentence caused you confusion or other reaction, then you should definitely read on!

Here are 14 mistakes that are holding back growth. They are easy to fix right now, you just have to ask yourself: which one do you allow?

Subscribe to BRIGHT SIDE FIT: http://bit.ly/3lFgY6e
___________________________________⤴
TIMESTAMPS:
1. You’re not getting enough sleep 0:20
2. You always lift heavy 0:50
3. You underestimate the importance of water 1:18
4. Your dieting went too far 1:47
5. You don't get enough vitamin C 2:17
6. Protein bars are your best friends 2:43
7. You’re doing too much cardio 3:05
8. You never jazz things up 3:25
9. You don't give it your all 3:52
10. Your routine includes too many single-joint exercises 4:20
11. You skip supplements 4:50
12. Your idea of correct form is incorrect 5:05
13. You don't track your progress 5:36
14. You’re too impatient 6:08
----------------------------------------------------------------------------------------
Other videos you might like:
Why Your Muscles Stopped Growing Once | Top Tips to Avoid It - https://youtu.be/ay44PRprlWg
15 Simple Exercises to Lose Chubby Cheeks & Get Stronger Jawline - https://youtu.be/NhEYjhwh_vE
----------------------------------------------------------------------------------------
This video is created by Bright Side Fit.
Music by Epidemic Sound https://www.epidemicsound.com/​
Stock materials (photos, footages and other):
https://www.depositphotos.com​
https://www.shutterstock.com
https://www.storyblocks.com

#brigtsidefit