Avoid these 3 common mistakes in home workouts and make progress toward achieving your health goals!
Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program

Subscribe to our channel here → https://goo.gl/wxghQ5

Our FREE resources:

24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin

Right now many people are doing their own workouts from home. This is great, but it doesn't mean everyone is working out correctly. If you aren’t doing it correctly, you could be working out without making progress at all. This video will highlight 3 mistakes people are making while working out at home. These mistakes to avoid during workout sessions can take your at-home workouts to the next level and help you progress toward your fat loss or muscle building goals.

3 Common Home Workout Mistakes
#1 (0:28) Working out without a plan
#2 (1:54) Not knowing progressive resistance
#3 (3:22) Doing bad motions

All of these workout mistakes you should avoid can be easily fixed! Consider getting a journal to plan your workouts and track your progress, including your reps, sets, and weights used. This alone will solve problems 1 and 2. Home workout mistake number 3 can be fixed by doing simple motions that your body is meant to be doing, such as push-ups, squat variations, and deadlifts.

Check out our form tutorials here → https://www.youtube.com/playlist?list=PLoipqKp9gFErK9YSdiUv5QmyusPeZ70LF

Here are some at-home workouts:
10 Exercises To Do In Your Backyard! NO EQUIPMENT → https://youtu.be/GGBLM7zwg1g
Quarantine Workout - 30-Minute Workout, No Equipment, Low Impact! → https://youtu.be/b1DQOZ-Pvos
30-Minute at Home Lower Body Strength Workout For Men → https://youtu.be/iJoTidiVit0
Full Body Dumbbell Workout Ideas At Home → https://youtu.be/3s6Y0McUL8I
Best Bodyweight Exercises *No Equipment* → https://youtu.be/CH4sgbgvTto
10-Minute Home Workout (No Equipment Needed!) → https://youtu.be/a6hcYFCdxbE
HIIT Bodyweight Workout for Fat Loss (NO EQUIPMENT!) → https://youtu.be/0WENSM4T5WM
How To Do Cardio at Home To Lose Weight (HIIT + LISS Cardio) → https://youtu.be/YemUFEOssBE
Under 15-Minute Resistance Band Workout [AT HOME] → https://youtu.be/i6r4N24GoPQ

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website