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In this video you’ll learn THE TOP 5 SUPPLEMENTS that I utilize to build muscle and lose fat.
MY SUPPORTING LINKS

➢My recommended EHPlabs supplements
➢https://www.ehplabs.com/mike-diamonds
10% discount code: DIAMONDS10 (directly supports me)




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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **


Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds

Providing Easy, Simple Body Building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College



WHEY STUDIES
WHY ITS IMPORTANT
https://www.ncbi.nlm.nih.gov/pubmed/25757896
https://www.ncbi.nlm.nih.gov/pubmed/11158939
https://www.ncbi.nlm.nih.gov/pubmed/22818257
https://www.ncbi.nlm.nih.gov/pubmed/11158939
Risks?
https://www.ncbi.nlm.nih.gov/pubmed/10722779
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3298345/
When?
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com
https://www.ncbi.nlm.nih.gov/pubmed/11440894
https://www.ncbi.nlm.nih.gov/pubmed/26764320
How Much?
https://www.ncbi.nlm.nih.gov/pubmed/24257722

CREATINE
WHEN TO TAKE IT?
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-36
https://www.researchgate.net/publication/266138342_Creatine_timing_on_muscle_mass_and_strength_Appetizer_or_Dessert
Is it safe
https://www.ncbi.nlm.nih.gov/pubmed/12701816?dopt=Abstract
Weight gain
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z#CR8
What does creatine do?
https://examine.com/topics/power-output/

PRE Workout
https://examine.com/supplements/caffeine/
https://www.ncbi.nlm.nih.gov/pubmed/2296626
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC370671/
https://www.ncbi.nlm.nih.gov/pubmed/12570014

Fat Burners
#SUPPLEMENTS