Learn about the benefits of a 24 hour fast!
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In this video, we explore the concept of fasting for 24 hours once a week. This regimen involves consuming only one meal during the entire day. You can select any day of the week that fits your schedule and stick to water, coffee, and green tea until dinner time. This 1 day fasting routine has immense health benefits, both physical and mental.

24 hour fasting benefits are multifold. On the physical front, it improves insulin sensitivity, initiates a deep cellular detox process called autophagy, and causes a natural surge in human growth hormone levels. These benefits contribute to fat loss, muscle building, and anti-aging. Mentally, fasting increases alertness and focus, making it a perfect ritual for busy workdays or when you have important meetings. Additionally, it helps strengthen willpower, offering spiritual benefits as well. Whether your goal is weight loss, muscle building, or simply boosting overall well-being, the benefits of fasting for 24 hours once a week can profoundly impact your health journey.

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Quick Timestamps:
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(0:00) Intro
(0:34) Benefits of a 24 hour fast
(1:22) What happens during a fast?
(2:26) My challenge for YOU

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Articles, Vids, & Links Referenced in This Video
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✔️ Benefits of Fasting: https://youtu.be/nCp-b0ApY0M
✔️ Healthy Meals You Can Eat EVERY DAY: https://youtu.be/jYafG0AZzro
✔️ EASIEST Way To Drink More Water Everyday: https://youtu.be/YCQYqXxhyIY

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#FitMotherProject #MoreFitMothers​ #IamaFitMother #Fasting #FastingForWomen ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.