Intermittent Fasting Diet Plan Explained in this video in Hindi | Easy and Cheap16:8 Food Chart discussed here.
Intermittent Fasting Methods- There are several different ways of doing intermittent fasting all of which involve splitting the day or week into eating and fasting periods. During the fasting periods you eat either very little or nothing at all. These are the most popular methods:
The 16/8 method: it involves skipping breakfast and restricting your daily eating period to 8 hours such as 2–10 p.m. Then you fast for 16 hours in between.

#intermittentfastingdietplan #इंटरमिटेंटफास्टिंगडाइटचार्ट #intermittentfastingdietchart #INTERMITTENTFASTINGinHindi #IntermittentFastingMealPlan

Recommended (Cheap and best) health related products for common use- FROM THIS CHANNEL :
1. Fully automatic bp monitor - https://amzn.to/34F5cln
2. Glucometer for sugar testing - https://amzn.to/3l8Xho9
3. Digital Thermometer - https://amzn.to/3vVZKsg
4. Pulse oximeter (SpO2 )- https://amzn.to/3sjR7We
5. Weight machine - https://amzn.to/3KP9fgN
6. Sugar check in urine- https://amzn.to/3Fsr1W9
7. Best multivitamin - https://amzn.to/3P5jReX
8. Omega 3 fish oil - https://amzn.to/3KUDfYE
9. Vitamin d3 capsule - https://amzn.to/3skbPFa
10. Vitamin E capsule- https://amzn.to/3kRRpiU
11. Biotin - https://amzn.to/3kTW57T
12. Calcium tablet - https://amzn.to/391UwCf
13. Sunscreen with SPF 50 - https://amzn.to/3KToPIr


follow us -
Facebook: https://bit.ly/34bFrvm
Twitter: https://twitter.com/drsantosh_singh
Instagram: https://bit.ly/3sLORI5
Youtube: https://bit.ly/3HfZGX0