FREE OF COST Intermittent Fasting diet plan : https://www.youtube.com/watch?v=Zu6vI0Nge9U&t=8s

Weight loss guidance : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA

Protein requirements : https://www.youtube.com/watch?v=TncA_LkemGI&t=1s

More about Insulin Sensitivity (Bulking & Cutting) : https://www.youtube.com/watch?v=jh4gIAv92yM&t=9s

Science of IF : https://intensivedietarymanagement.com/fasting-physiology-part-ii/

Fasting & Growth Hormone : https://www.dietdoctor.com/fasting-and-growth-hormone

More on the Health Benefits of an INTERMITTENT FASTING DIET : https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/

The whole world will eventually embrace the beauty of the IF DIET or the Intermittent Fasting Diet. It has a 16 hour fasting window and is all it takes for you to go from being someone with a regular metabolism to being someone with a lightning fast metabolism. The intermittent fasting diet is the best diet when it comes to weight loss, fat loss or muscle gain. Just by altering your meal timings, it IS possible to improve your metabolism as well as become a FAT BURNING MACHINE. Contrary to popular belief, it IS possible to put on muscle while on an IF or fasting diet. In today's fat loss specific video, I will also be addressing the health benefits and safety concerns when it comes to the IF diet. Is Intermittent fasting healthy? Is intermittent fasting safe? But more importantly, is it REALLY the fastest FAT BURNING diet in the world?
Only one way to find out! Let's SCIENCE THE SHIT OUT OF IT!

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