Achieve an incredible full-body workout with this Full Body Recumbent Bike with Full Motion Handlebars Workout! This workout combines arms only, legs only, and full-body intervals to engage your entire body, and burn tons of calories. Follow along with Sunny Trainer Sydney as you push through each interval together.

Full Body Recumbent Bike with Full Motion Handlebars Workout

Warmup
- 1 min Arms Only
- 1 min Legs Only

Workout
8x Arms Only (20 sec work, 10 sec rest)
- 1 min Rest
8x Legs Only (20 sec work, 10 sec rest)
- 1 min Rest
8x Full Body (20 sec work, 10 sec rest)
- 1 min Rest

END WORKOUT


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FITNESS EQUIPMENT USED
► Cross Trainer Magnetic Recumbent Bike w/ Arm Exercisers SF-RB4936: https://bit.ly/SF-RB4936
► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat

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