20 Min Beginners Intro to Recumbent Bike Intervals Workout
Workout Length: 20-Minute
Workout Level: Beginner
Trainer: Sydney Eaton

Workout Details
If you’re new to intervals on your recumbent bike, or in need of a refresher, get back to the basics with this 20-minute intro to intervals class. Follow along with Sunny Trainer Sydney as she leads you through a few basic intervals you’ll see when following along with a recumbent bike workout from home. While this workout is designed for beginners, the beauty of intervals is it’s all in the effort you put into them, so this workout would be a good fit for any level!

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP
🔥 0:41 | Warmup: Resistance 1-2 – 3 mins

INTERVAL SET #1
🔥 4:00 | Interval Set #1: Resistance 3 – 60 sec
💨 5:01 | Recover: Resistance 1-2 – 90 sec
🔥 6:30 | Interval Set #1: Resistance 3 – 60 sec
💨 7:30 | Recover: Resistance 1-2 – 90 sec

INTERVAL SET #2
🔥 9:00 | Interval Set #2: Resistance 4 – 60 sec
💨 9:59 | Recover: Resistance 1-2 – 90 sec
🔥 11:29 | Interval Set #2: Resistance 4 – 60 sec
💨 12:27 | Recover: Resistance 1-2 – 90 sec

PYRAMID FINISHER
🔥 14:08 | Pyramid Finisher: Resistance 3 – 30 sec
💨 14:36 | Recover: Resistance 1 – 60 sec
🔥 15:40 | Pyramid Finisher: Resistance 4 – 30 sec
💨 16:05 | Recover: Resistance 1 – 60 sec
🔥 17:05 | Pyramid Finisher: Resistance 5 – 30 sec
💨 17:45 | Recover: Resistance 1 – 60 sec
🔥 18:47 | Pyramid Finisher: Resistance 4 – 30 sec
💨 19:19 | Recover: Resistance 1 – 60 sec
🔥 20:13 | Pyramid Finisher: Resistance 3 – 30 sec

COOLDOWN
💨 20:43 | Cooldown: Resistance 1-2 – 60 sec

END WORKOUT


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FITNESS EQUIPMENT USED
► Evo-Fit Cardio Recumbent Bike: https://bit.ly/SF-RB4954

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