How To Defend Yourself Against Gaslighting |
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Gaslighting is a term you don't hear very often, but it's actually a common form of manipulation and abuse that shouldn't be ignored. It might be happening to you without your knowledge! In today's episode, I'll explain what gaslighting means, how you can detect it, and how you can break free from this kind of manipulative relationship.
00:20 What is gaslighting? 01:15 Pay attention to these signs 02:28 Key trait of perpetrators 03:14 Associate with other people 03:42 It's not about you 04:40 Is it worth it? 05:35 Strengthen yourself 06:17 Seek help Watch and Enjoy! Dr. Paul Jenkins WHAT TO WATCH NEXT ============================ Mental Health Self Care Strategies https://youtu.be/CXLBobZ7NKg Get a FREE copy of my book, Pathological Positivity, here: https://drpauljenkins.info/freebook For a FREE digital copy of my mini-book, Portable Positivity, visit this link: https://bit.ly/2PoIDam Schedule your FREE Parenting Breakthrough call here: http://www.drpauljenkins.com/breakthroughcall LINKS & RESOURCES ======================== Website: http://www.drpauljenkins.com/ Books & CD’s: http://drpauljenkins.com/products/ The Parenting Power-up Audio Course: http://parentingpowerup.com/ Free digital copy of Portable Positivity: https://bit.ly/2PoIDam MUSIC ======================== Track: Kisma - We Are [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/WfluodjOkOk Licensed under Creative Commons — Attribution 3.0 ======================== Video by Nate Woodbury BeTheHeroStudios.com http://YouTube.com/c/NateWoodbury #LiveOnPurpose #PositiveParenting #Positivity |