These are my top 3 tips (plus a bonus tip!) for what to do before you workout!

Pre-Workout Tips:
1) Stretch!
2)Warm Up!
3) Eat & Hydrate

Bonus tip: *you have to see it at the end of the video!*

Channel Mission Statement:
The mission of this channel is to help people around the world with their weight loss and fitness goals. I want to reach as many people as possible to help give them encouragement, credible information, and coaching to reach their goals. The best way YOU can be a part of this mission is to LIKE and SUBSCRIBE for the youtube algorithm so that this channel will reach more people.

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Website: www.fitnesswithashleigh.com
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Intro Music By:
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Outside by Ikson https://www.soundcloud.com/ikson
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