Get ready for a quick and sweaty workout! Today's HIIT Cardio Workout is a killer! This is a no repeats, no equipment workout – nothing but bodyweight, high intensity exercises to get your heart pumping and your body sweating! So skip the treadmill, clear some space and follow along.

Subscribe for access to no-music + no ads workouts
https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join

💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TXD20 for 10%
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/

WORKOUT DETAILS

👉🏼 Duration: 15 Minutes
👉🏼 Equipment: Just a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63
► Use code TXD20 to get 10% off your order!
👉🏼 Timing: 20 Seconds Work, 10 Seconds Rest
👉🏼 Level: Medium to Advanced

👉🏼 Perfect 5 Minute Warm Up: https://www.youtube.com/watch?v=_6-k5-w1bZw

Get ready to power through 30 no repeat HIIT exercises! Each exercise is 20 seconds of work followed by 10 seconds of rest. Instructions will be on screen throughout the workout. Give it all you got!!

The exercises for this Killer HIIT CARDIO Workout are listed below:

0:20 - Air Squats
0:50 - Static Lunge Jump Right
1:20 - Kneel to Squat
1:50 - Static Lunge Jump Left
2:20 - Mountain Climbers
2:50 - High Knees
3:20 - Burpees
3:50 - Push Ups
4:20 - Front to Back Lunge Right
4:50 - Plank Shoulder Taps
5:20 - Front to Back Lunge Left
5:50 - Sumo Squat Partials
6:20 - Plank Hops
6:50 - Up Downs
7:20 - Spider Push Ups
7:50 - Toe Touches
8:20 - Squat Twists
8:50 - Speed Skaters
9:20 - In + Out Squat Jumps
9:50 - Wide Push Ups
10:20 - Squat Pulse
10:50 - Bear Plank Toe Taps
11:20 - Prisoner Squats
11:50 - Blast Off Push Ups
12:20 - Plank T-Rotations
12:50 - Swimmers
13:20 - Cobra Push Ups
13:50 - Reverse Lunge + Staggered Squat Right
14:20 - Reverse Lunge + Staggered Squat Left
14:50 - Spot Sprint

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

👍🏽 LIKE if you want more ab workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more workouts: https://www.instagram.com/tiffxdan/

THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.