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Get ready for an EXTREME full body HIIT cardio workout that will make you SWEAT while BURNING BODY FAT. In this 30 minute cardio HIIT workout, you won't need any equipment – just your mat, a towel, and your beautiful self.

If you've been following us for a while you'll know that we love to replace traditional cardio (running, biking etc.) with HIIT cardio to burn calories faster, resulting in reduced body fat. Try adding HIIT workouts (with and without weights) to your weekly routine (about 2-3x per week) for best results.

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Links:
✅ My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN
🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

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Check out these HIIT Dumbbell Workouts:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT

Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

⏱️ Duration: 30 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10%
⏱️ Intervals: 40 Seconds Work, 20 Seconds Rest

The exercises for this HIIT cardio for fat loss workout are listed below. Do as many full range reps as possible for the 40 seconds.

0:20 - IN + OUT SQUAT JUMPS
1:20 - CURTSEY LUNGE TO SQUAT TO CURTSEY LUNGE
2:20 - LATERAL LUNGE JUMPS RIGHT SIDE
3:20 - LATERAL LUNGE JUMPS LEFT SIDE
4:20 - LATERAL HOP + BURPEE
5:20 - SQUAT WALK TO SQUAT JUMP
6:20 - SUMO SQUAT (DON’T LOCK YOUR KNEES)
7:20 - MINI SQUAT JUMPS
8:20 - CLOSE STANCE SQUATS
9:20 - HOT FEET
10:20 - PLANK TUCKS
11:20 - PUSH UPS
12:20 - PLANK JACKS
13:20 - MOUNTAIN CLIMBERS
14:20 - UP DOWN BEAR PLANK
15:20 - PLANK TOE + KNEE TOUCHES
16:20 - PLANK T-ROTATIONS
17:20 - PLANK ALTERNATING HAND + SHOULDER TAPS
18:20 - SWIMMERS
19:20 - REVERSE SNOW ANGELS
20:20 - TRICEP PUSH UPS PULSES
21:20 - SIDE PLANK HIP RAISE
22:20 - SIDE PLANK HIP RAISE
23:20 - SPRINTER’S SIT UP R
24:20 - SPRINTER’S SIT UP L
25:20 - SIT UPS (CROSS ARMS)
26:20 - CRUNCHES
27:20 - BUTTERFLY CRUNCH PULSES
28:20 - TOE REACH TO EXTENSION
29:20 - BICYCLES

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!