Thank you for joining me for this full body workout that incorporates exercises for both strength and balance! This video is perfect for active seniors, those with osteoporosis and beginners.
I will take you through 10 compound movements that work all areas of the body.
I'm using 5 pound hand weights for the strength exercises. Slightly lighter or heavier is fine.
As always please go at your own pace and make sure you are comfortable with the movements before adding the balance challenge.

I hope you enjoy this strength building and balance workout! As always, thanks for working out with me and let me know how you liked it in the comments. 👍🏻

My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5

Products that I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
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SeniorShape is on Facebook
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