Total body weight training workout on the mat. All exercises are done at an achievable pace that’s great for seniors and beginners.
This workout has a short warm up, but if you need more and would like some cardio, here is a good video.

Recommend warm up: 10 minute Cardio Warm Up Workout // Low Impact Exercises for Seniors & Beginners
https://youtu.be/2ejHbSozWAU

I’m using a two sets of hand weights for this workout. A 5 pound set and an 8 pound set. Always start lighter if you are unsure or just starting working out. It’s more important to have correct form and prevent injuries. It’s no big deal if you don’t have 2 sets, just use what you have!
You may also want a pillow to support your hips and head. If sitting cross legged is uncomfortable for you, you can extent your legs out in front or even do the first section sitting in a chair.

Make sure you stay for stretching at the end of the workout. The final 6 minutes are stretching exercises that will reduce soreness, work on flexibility and make you feel great!

I hope you enjoy this strength building workout! As always, thanks for working out with me and let me know how you liked it in the comments. 👍🏻

Products that I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases

SeniorShape is on Facebook
https://www.facebook.com/SeniorShapefitness/


Strength training workout, strength building workout for seniors, senior shape, workout with dumbbells, full body strength workout, muscle building exercises for seniors, beginner strength exercises, workout for beginners, low impact workout, weight lifting for seniors, weight training for seniors, muscle toning workout for women, lazy day workout, weight lifting for women, silver sneakers