YA'LL we have a quick but super effective 5 minute lazy ab workout! These "lazy" workouts are great to do when you don't want to move around a lot because all of the moves are lying down! You can do it while watching TV or even texting your friends! You can do this once, twice, or as many times as you want! I have a 10 minute and 15 minute lazy ab workout on my channel too if you want something longer! I hope you love it ◡̈
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⭐️DO THIS WARM UP FIRST: https://www.youtube.com/watch?v=gaXjtCW7Dtw&t=7s
⭐️DO THIS COOL DOWN AFTER: https://www.youtube.com/watch?v=8C6eZ-5O7SQ&t=121s

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.