Look no further! All you need as a beginner is this routine! This workout is a full body workout no equipment is necessary! You can do it at home in a small space.

Do this everyday to lose fat and see results. It can be that easy as moving your body everyday and really truly enjoying it! Make sure to track your progress in the comments and subscribe for more videos like these!

Today I invited my two friends, Hully (@the_brazilian_goddess) and@strongsistersunited to join me for this workout, and it made it THAT much more fun!

This workout is:
ALL STANDING
LOW IMPACT
NO JUMPING
KNEE-FRIENDLY & JOINT FRIENDLY
CAN BE DONE IN A SMALL SPACE
QUICK & EFFECTIVE
FUN

0:00 Instructions & Introductions
1:59 Beginner Cardio Workout
13:38 Water Break
14:58 Beginner Cardio Workout (second part)
22:45 Goodbye & See You Soon!

If there is any point in this workout that you feel too exerted, just slow down and go back to walking on the spot. This will keep your heart rate up, will help you burn calories and boost your metabolism.



SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
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RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/

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INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
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CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos