If you are looking for a way to encourage your body to lose weight faster, switching to a two meal a day eating plan may give you the edge you want. In this video, I’ll explain the weight loss advantages that you get when you eat twice a day, how to time your meals to maximize weight loss, and what those meals might look like.

What Can You Eat on a Low Carb Diet? (Free 100 Low-Carb Foods List): https://drbeckyfitness.com/low-carb-food-list/

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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

Access Dr. Becky's Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
Starchy vs. Non Starchy Vegetables on a Low Carb Diet: https://youtu.be/KsyxLf-RCuc
What a 500-Calorie, Low Carb/High Fat Salad Looks Like: https://youtu.be/zVOGZzzwfiY
500 Calorie Alternate Day Fasting (with recipe!): https://youtu.be/UabQ3X589nw
Early Time Restricted Eating | What Is It & How to Use It to Lose Weight: https://youtu.be/J7Vk59k0CK8

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.