Intermittent Fasting Food List for Women 🙌 I'm going to show you how you can easily meal plan while intermittent fasting so you can reach your goals without feeling deprived or frustrated! In this video, I cover my favorite recipes, how to create nutrient-dense meals for yourself and how to build your own Intermittent Fasting meal plan.

👉 FREE Intermittent Fasting Food List: https://bit.ly/FastingFoodList
📚 Fasting for Beginners eBook + Meal Plan: https://bit.ly/FastingforWomen
🤓 My Intermittent Fasting Articles: https://bit.ly/FastingInfo
🎥 IF PLAYLIST: https://www.youtube.com/playlist?list=PLrIqkvSyIic_-HDj5btSI4cx3aZn2ubT3
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🎥 BULLETPROOF COFFEE: https://youtu.be/4hqnawUb_Kc
🎥 BREAKFAST SALAD: https://youtu.be/cuMAAlt37-s
🎥 LOW CARB LUNCHES: https://youtu.be/M3ffoHsVZOo

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CHAPTERS:
0:00 Healthy Intermittent Fasting
0:07 Building your IF meal plan
0:37 My experience
0:47 Resources
0:57 Why meal planning matters
1:24 Keep it simple
1:36 Fasting window
1:43 Eating window
2:04 Best foods for breaking a fast
2:14 Lean proteins
2:26 Fruit
2:42 Vegetables
3:13 Carbs
3:39 Healthy fats
4:04 Foods to avoid
4:29 7-Day meal plan
4:38 Breaking a fast

#intermittentfasting #intermittentfastingmealplan #healthylifestlye

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Leave a comment on the video with your fasting Q' and I'll answer it in a Q&A!

With the videos on my channel, you'll also learn to cook delicious family-friendly recipes using fresh and nutritious ingredients with short, 3-minute videos!

Hi, I’m Laura, for years I struggled with eating healthier meals consistently with my family & coming up with school lunch ideas for my kids. I launched my websites in 2010 to share practical recipes that are perfect for school lunches & family dinners. From simple bento-style lunches to no-cook ideas, wraps, sandwiches, & hot thermos lunches, your lunch packing dilemmas are covered on https://momables.com

If family dinners are a struggle videos on this channel will help you get a meal on the table quickly with ingredients you have on hand which you’ll find on https://laurafuentes.com

Subscribe for school lunch ideas, packing tips plus simple & delicious dinners you can make on the busiest of weeknights. Stay tuned for epic pancakes & breakfast ideas that your family will love

Let's create delicious, nutritious, & time-saving meals together. Find all 5 of my cookbooks on here http://bit.ly/LaurasCookbooks

Contact: info@momables.com