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Hello everyone, this is Yogaguru Shailendra, please add me in your social network, my id's are :
https://www.facebook.com/shailendra30

I'm on Instagram as @the_yogaguru. Install the app to follow my photos and videos. https://www.instagram.com/invites/con...

Take a look at shailendra singh (@yogi_shailendra): https://twitter.com/yogi_shailendra?s=08

Website :
www.theyogaguru.com

PCOS/PCOD exercises at home
https://www.youtube.com/watch?v=5lGS5...

PCOS Yoga at Home Part 2
https://www.youtube.com/watch?v=dREGQiWivXo

Easy & Effective Workout for PCOS/PCOD Part 3
https://youtu.be/VnStNhWFYGc

Yoga to Strengthen Back, Chest, Shoulders & Arms | Day 3
https://youtu.be/45yoYGQjI50

What not to Eat when Pregnant
https://youtu.be/7oblICwqIWM

Sun Salutations + Abs day 2
https://youtu.be/jYNcKrE4Xao

Day wise 6 days Weekly Workout | Yoga Full Body Stretches : Day 1
https://youtu.be/WYGHGnckMGk

Menstrual Pain Relief
https://youtu.be/hT-eWnORpvg

Varicose Veins Causes, Symptoms and Treatment
https://www.youtube.com/watch?v=KtecZRJmVMI

Tips to stimulate the Vagus Nerve
https://youtu.be/A7QpSN3CQ3I

10 Mins LEGS, Glutes and Booty Workout at Home
https://www.youtube.com/watch?v=RRYnW5m-8Yo

Best Exercises to Lose half your Body Weight
https://studio.youtube.com/video/XXb-Kp2Rcfs/edit

Workout during Pregnancy Second and Third Trimester
https://www.youtube.com/watch?v=lwW6jmm7m1o&pp=sAQA

Yoga for less Bleeding in Periods
https://studio.youtube.com/video/qCAkbzaTRg0/edit

Yoga in Pregnancy | First 3 Months
https://www.youtube.com/watch?v=Mx2M4ulB5ao

12 habits for Weight Loss
https://studio.youtube.com/video/K_T_6tV6hoE/edit

Kegels for Men and Women
https://www.youtube.com/watch?v=LstGgmn-IM4

International Yoga Day 2021 | Common Yoga Protocol
https://www.youtube.com/watch?v=wPJHEVBFW7g

Complete Leg Workout for Beginners
https://www.youtube.com/watch?v=ssxK2ozy7OM

16 Yog Mudras for Good Health
https://www.youtube.com/watch?v=oiTIbOko7ak

15 Minutes Toned Abs Workout
https://www.youtube.com/watch?v=DkgLUTQeiZc&t=13s

Yoga for Severe Back Pain
https://www.youtube.com/watch?v=HnsrkejE5Dg

Simple Yoga for Corona
https://www.youtube.com/watch?v=xCin9...

Yoga for High Blood Pressure
https://www.youtube.com/watch?v=pHCzYBxfPIo

Yoga for Hormonal Imbalance
https://www.youtube.com/watch?v=FQgjf...

Tips to Manage Thyroid
https://www.youtube.com/watch?v=m90fD...

Yoga to Boost Fertility
https://www.youtube.com/watch?v=35uiD...

15 Yoga Poses from Hatha Yoga Pradipika
https://www.youtube.com/watch?v=PZ4Hn...

Yoga for Face Lift
https://www.youtube.com/watch?v=Poh7-...

Quick way to Tone Abs
https://www.youtube.com/watch?v=4d661...

Common Mistakes in Yoga Poses
https://www.youtube.com/watch?v=8npLi...

Right way to Do Kapal Bhati Kriya
https://www.youtube.com/watch?v=1nqGt...

Chakra Meditation
https://www.youtube.com/watch?v=4rpZf...

Headstand | take the fear out
https://www.youtube.com/watch?v=K2VoA...

Yoga for Better Energy, Strength & Stamina
https://www.youtube.com/watch?v=3-RTr...

4 Types of Bhastrika Pranayama
https://www.youtube.com/watch?v=aKK2i...

6 Best Exercises for Body Toning
https://www.youtube.com/watch?v=_Utvy...

Yoga for Neck Pain
https://www.youtube.com/watch?v=VwQtZ...

How to do Pincha Mayurasana
https://www.youtube.com/watch?v=SQH6g...

Yoga for Diabetes
https://www.youtube.com/watch?v=X5jRa...

Cardio HIIT | Follow Along
https://www.youtube.com/watch?v=WGQm4...

How to Tone Abs at Home
https://www.youtube.com/watch?v=rVArv...

PCOS/PCOD exercises at home
https://www.youtube.com/watch?v=5lGS5...

Chest and Back Workout | Push Ups
https://www.youtube.com/watch?v=GQr-k...

Arms workout without Equipment
https://www.youtube.com/watch?v=IYaXz...

Obliques/Sides workout at Home
https://www.youtube.com/watch?v=IQE1W...

Leg Workout at Home
https://www.youtube.com/watch?v=zfwgy...


Lower Abs workout | 10 mins. Flat Abs exercises
https://www.youtube.com/watch?v=M53FH...

10 mins Glute workout | exercises for Hips and Thighs
https://www.youtube.com/watch?v=CTJ0q...

INNER THIGH GAP WORKOUT
https://www.youtube.com/watch?v=dXzwW...
5 SIMPLE EXERCISES TO BURN MAXIMUM CALORIES | WEIGHT LOSS
https://www.youtube.com/watch?v=UHMqP...

Flat ABS Workout
https://www.youtube.com/watch?v=8JM_m...

Yoga for Severe Back Pain
https://www.youtube.com/watch?v=hpArW...

Tratak Meditation
https://www.youtube.com/watch?v=qBynm...
Note : Please consult your doctor before starting the workout.