Hey guys, in this video I'll be explaining the 5 steps that helped me on my weight loss journey to losing 40lbs and I'm hoping they can help you too! I'll be explaining the importance of a calorie deficit, the benefits of understanding a calorie density and why changing your habits is so important when it comes to losing weight.

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0:00 - Intro
0:26 - Understanding a calorie deficit
3:55 - Understand calorie density
6:29 - Use calorie density to lower your daily calories
12:54 - Set up your environment for success
17:50 - Set your goal as improvement rather than perfection
22:56 - Choose 1 main focus

Learn how to make amazing weight loss meals with my Lean your Meals course
To learn more about Lean your Meals click below👇
https://www.chelseamae.com/lean-your-meals

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇

Check out my video about how to know how many calories you need. 👇
https://www.youtube.com/watch?v=VszfVR1M37M&t=3s

If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
➔ https://www.chelseamae.com/vegan-weight-loss-bowl-guide

📚 Join the FREE mini course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page

📱 I love hearing from you guys! So follow me around the social stuff!!

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants

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