I’m happy to share the recording of my webinar on osteoporosis, which includes 11 videos and a Q&A.

Nearly one in five adults in the world may have osteoporosis, but the good news is that only about 30 percent of osteoporotic bone fracture risk is genetic. In this two-hour webinar, I covered bone mineral density screening, common over-the-counter drugs (like acid blockers that may actually increase fracture risk), how safe and effective the current oral and injected osteoporosis medications are, which foods may help protect our bones, the best type and frequency of exercise, how to reduce fall risk, and more.

All of these individual videos will eventually be up on NutritionFacts.org, but I wanted to share this full webinar with you, including the 30-minute Q&A at the end.

I’m kicking off my 2024 webinars with a four-part How Not to Age book club in January and February. (Stay tuned for more information!) Other webinar topics will include vaccines, osteoarthritis, and anti-aging medications. Make sure you're subscribed to our emails to get announcements of all upcoming webinars, including the book club. To see recordings of previous webinars as they become available, visit the webinars page at https://nutritionfacts.org/webinars/.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/.

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org
• Facebook: https://www.facebook.com/NutritionFacts.org
• Twitter: https://twitter.com/nutrition_facts
• Instagram: https://www.instagram.com/nutrition_facts_org