♫musicjinni

The only exercise that makes people live longer | Dr Andrew Huberman

video thumbnail
Speaker: Andrew Huberman
Subscribe to Andrew Huberman Lab Podcast @Andrew Huberman

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Huberman Toolkit For Sleep:
Magnesium Glycinate: https://amzn.to/3Y7jpAN
Theanine: https://amzn.to/3YvIMMr
Apigenin: https://amzn.to/3JQo1r3
SAD Therapy Light (for early morning sunlight): https://amzn.to/3jBfDkl
Blue Light Glasses: https://amzn.to/3YoYppH
Weighted Blanket: https://amzn.to/3RA5lxx

For Increasing Testosterone:
Tongkat Ali: https://amzn.to/3jyjezJ
Fadogia Agrestis: https://amzn.to/3XbHrcN

For Boosting Cognitive Function and Well Being:
Alpha GPC: https://amzn.to/3jz8PDM
L-Tyrosine: https://amzn.to/3X5CqCt
Phenylalanine: https://amzn.to/3I1BjPQ
Grassfed Liver: https://amzn.to/3HwO6Z6

Wellness Hacks:
Affordable Infrared Sauna: https://amzn.to/3DLKT76
Affordable Cold Plunge Tub: https://amzn.to/3DJB1L7
Book For Breathing: https://amzn.to/40AgLWc
Book for sleep: https://amzn.to/3Y7lrAV
Book on Wim Hof Breathing: https://amzn.to/3Y7j5lDHuberman


►FAIR-USE COPYRIGHT DISCLAIMER

* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.

- This video has no negative impact on the original works (It would actually be positive for them)
- This video is also for teaching purposes.
- It is transformative in nature.
- I only used bits and pieces of videos to get the point across where necessary.

I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others.

For any questions contact insightslab.11@gmail.com

The only exercise that makes people live longer | Dr Andrew Huberman

How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

The Science of Making & Breaking Habits

Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series

Understanding & Conquering Depression

Pay Attention! At age 25, Everything changes | Dr Andrew Huberman

How Marijuana Affects the Brain & Body | Dr. Andrew Huberman

The Science & Process of Healing from Grief | Huberman Lab Podcast #74

Science-Based Tools To Improve Your Life - Dr Andrew Huberman (4K)

Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast

Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices

How to Slow Cognitive Decline | Dr. Peter Attia & Dr. Andrew Huberman

Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab

NEUROSCIENTIST: FITNESS Industry LIED To You | Andrew Huberman

Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series

Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health | Huberman Lab Podcast

Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97

Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series

Dr. Anna Lembke: Understanding & Treating Addiction

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

How to Optimize Fertility in Males & Females

What will happen with Andrew Huberman, now?

Chris Voss: How to Succeed at Hard Conversations

Dr. Maya Shankar: How to Shape Your Identity & Goals

Andrew Huberman Reveals Why He Hides His Tattoos

Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects

Opening Your Third Eye?! EXPOSING Pineal Gland Myths [They're Lying To Us] By Andrew Huberman

270 ‒ Journal club with Andrew Huberman: metformin, power of belief, & how to read scientific papers

11 EXPERT MINDSET PRINCIPLES From Huberman, Goggins, Mel Robbins & More | Rich Roll Podcast

Meditation's Impact on the Brain | Documentary Clip

Disclaimer DMCA