♫musicjinni

Health Problems Caused by Lack of Sleep | Insomnia

video thumbnail
Watch more How to Deal with Insomnia videos: http://www.howcast.com/videos/513388-Health-Problems-Caused-by-Lack-of-Sleep-Insomnia



Insomnia can contribute and cause many health problems. Not only do anxiety and depression cause insomnia, but insomnia can also lead to anxiety and depression. So an extensive history by your physician is needed to determine what can what came first.

Now, in terms of medical problems, insomnia can lower your pain threshold, so pain syndromes such as arthritis, do become worse. It can also cause weight gain because you are sleep deprived, essentially. It causes an imbalance of hormones to control your appetite, which are leptin and ghrelin. Ghrelin is a hormone that helps you feel hungry. Leptin is a hormone that helps you feel satisfied after meals. So you're more hungry and less satisfied after meals, so you tend to eat more. It can also alter your metabolism, so it is harder to lose weight if you do have insomnia.

It can also lead to heart disease and cause a reduction in immune responses to illnesses and frequent colds. Insomnia can also lead to an increased risk for congestive heart failure for people who do have underlying heart disease.

So insomnia can lead to a multitude of health problems and you should follow up with your doctor to make sure that insomnia's not contributing to any of your health problems.

How to deal Insomnia #Shorts

5 Sleeping Pill Side Effects | Insomnia

How to Prevent Insomnia | Insomnia

Sleeping Problems & Depression | Insomnia

Treating Sleep Problems with Medication | Insomnia

7 Best Sleeping Tips | Insomnia

How To Deal With Insomnia

How to Fall Asleep Fast | Insomnia

Treating Insomnia with OTC Sleep Aids | Insomnia

Treating Sleep Problems with Melatonin | Insomnia

Stop Your Mind from Racing at Night | Insomnia

How to Get to Sleep & Stay Asleep | Insomnia

How to Treat Insomnia | Insomnia

Can Nighttime Exercise Cause Insomnia? | Insomnia

What Is Insomnia? | Insomnia

Sleeping Problems & Menopause | Insomnia

Medical Causes of Insomnia | Sleep Problems

Treating Insomnia w/ Sleep Restriction | Insomnia

How to Treat Insomnia during Pregnancy | Insomnia

How to Diagnose Insomnia | Insomnia

Symptoms of Insomnia | Insomnia

Nighttime Urination & Sleeping Problems | Insomnia

5 Medications That Can Cause Insomnia | Insomnia

Top 3 Sleep Tips for Children & Teens | Insomnia

Top 3 Causes of Insomnia | Insomnia

How Alcohol Affects Sleep | Insomnia

Health Problems That Can Cause Insomnia | Insomnia

Health Problems Caused by Lack of Sleep | Insomnia

Treating Insomnia Caused by Shift Work | Insomnia

Common Sleep Disorders in Kids & Teens | Insomnia

Disclaimer DMCA