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Things mentioned in this video:
This video teaches you how to increase your ankle strength. We delve into the root causes of ankle weakness and provide practical strength exercises to help you build ankle stability. #ankleexercises #anklestrength #anklestability

Ankle Mobility Video:
https://youtu.be/tdvCzvQiF9Y

Chapters:
0:00 Start
0:17 1. Enhance Ground-Feel
3:19 2. Strengthen the Foot Muscles
6:09 3. Improve Great-Toe Alignment
8:55 4. Unlock Ankle Mobility
10:06 5. Strengthen the Glutes

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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.