Whether your goal is to build muscle or burn fat, peri-workout nutrition can help you optimize your results.

If you’re unsure about what to eat before and after your workout, make sure to watch this video because we’re going to go over everything you need to know about pre and post-workout nutrition.

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References:
[1] - https://www.mysportscience.com/post/2015/05/14/carb-mixes-and-benefits
[2] - https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5
[3] - https://www.mdpi.com/2072-6643/14/4/856