Get a 14 day free trial with the MactorFactor nutrition app:
‣ http://bit.ly/jeffmacrofactor (remember to use code JEFF for the trial)

Take my Muscle IQ Test here:
‣ http://jeffnippard.com/muscleiq
I'll be going over the correct answers in a video once I collect enough responses! Your results will be 100% anonymous. Over 50,000 people have taken it already!

Get PEScience Cake Pop Protein here:
‣ https://pescience.com/discount/Jeff?redirect=/collections/all-products/products/select-protein?variant=39523531653195

Get my Ultimate Guide To Body Recomposition here:
‣ https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/

If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/

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Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.jeffnippard.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below:
http://rise.ca/jeff

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In this video I'm covering the science and practice behind pre-workout, intra-workout and post-workout nutrition. What should you eat before a workout? During a workout? After a workout? I'll also walk through some meal examples and explain why they work well.

0:00 - Nutrient Timing Science
1:58 - Pre-Workout
6:55 - Intra-Workout
8:05 - Post-Workout
11:37 - Macrofactor Nutrition App

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References

Nutrient Timing Revisited Review:
https://www.researchgate.net/publication/235381974

Additional Resources on Nutrient Timing:
https://pubmed.ncbi.nlm.nih.gov/24299050/
https://pubmed.ncbi.nlm.nih.gov/28919842/
https://pubmed.ncbi.nlm.nih.gov/29414855/
https://pubmed.ncbi.nlm.nih.gov/26697098/

Music:

Jeff Kaale - Morning Tea
Damma Beatz - Snickers
More Scrubs
NEAR

Written by:
Jeff Nippard

Filmed by:
Aous Photo, Stephanie Buttermore, Jeff Nippard
https://aousphoto.com/
https://www.instagram.com/aousphoto/?hl=en

Edited by:
Jeff Nippard (using Final Cut Pro)

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Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.