All you need is your body and some space to move! We are working hard for 30 minutes together so you can have the best most effective workout without needing any equipment! Grab a water and crush this one!

Make sure you're following the EMBRACE PLAYLIST to see each of the 5 workouts in our program each week!

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In today’s workout we will work for 30 seconds and rest for 15 seconds as we target our upper, lower, core, and cardio exercises. Grab a water bottle and a sweat towel and be ready to stay moving and working hard the whole time. We will complete 3 rounds of 3 exercises before moving on to the next circuit. Go hard and step it up if you can!

The Exercises:
1. Inchworm Crunch
2. Squat jump to kickback
3. Bicycles
4. Lunge Switch hops
5. Side plank leg lift right leg
6. Hamstring Pull Through
7. Side plank left leg
8. Hamstring Pull Through Left leg
9. Skater Lunge hops
10. Heel tap Lateral Lunge
11. Plank Slider Crunches
12. 2 push ups and a plank open up

Chapters:
0:00 - Intro
0:20 - Warm Up
2:20 - Inchworms, Squat Kickbacks, and Bicycles
9:20 - Lunge Hops, Side Planks, Hamstring Pulls
16:20 - Side Plank, Hamstring Pulls, Skater Hops
23:20 -Lateral Lunges, Plank Walk, Push Up Open Up
30:20 - Cool Down and Motivation

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.