Today's daily home workout is a fun 30 minute standing full body flexibility workout. It is an easy beginner active stretching routine! I make real-time free online fitness classes that can be done anytime, anywhere! I post a new workout every day! All of the workouts are completely free and can be done without equipment, because they use only your own body weight! Join me on my daily workout series on YouTube starting January 1st 2020! I am so excited to workout with you! Subscribe to get flexy and strong!

I am a group fitness trainer, former Level 9 competitive gymnast and semi-professional athlete in the sport of fitness. I have worked as a NASM certified personal trainer and CrossFit level 1 group fitness instructor. I also have a bachelor's degree in sport and exercise psychology. I am so excited to share my knowledge with you to help you move better and accomplish your fitness goals!

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Comment "DONE!" In the comments if you completed the workout with me!

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*Note that the calorie burn estimate is based on my own individual biometric stats and the activity tracker that I use. It will vary for each individual depending on factors such as age, body weight, heart rate, height, effort intensity, EPOC Rate, etc. A variation in any of these factors can alter the amount of calories that you burn. The on-screen burn number is my total (or estimated total) burned at the end of the workout averaged across the whole workout, so it will not be a perfect live reading because I do not have that technology yet, but it results in the same total and gives an estimate of progress. I recommend you use your own Fitbit or activity tracker and input your own stats into their app for a more individualized estimate. I calculate all of my calories using my or Fitbit versa with the “workout", "circuit training", "Pilates or “boot camp” setting. My current stats are 29 years old, 5’5”, and I weigh 155 lbs.

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All information provided by Flexy and Strong and/or Lindsey Wehseler is of general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Flexy and Strong and/or Lindsey Wehseler harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Flexy and Strong and/or Lindsey Wehseler. All content provided by Flexy and Strong and/or Lindsey Wehseler is the property of Flexy and Strong and/or Lindsey Wehseler and provided solely for use by end users, and may not be copied or used for any commercial, promotional, or other business purpose.

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