Defensiveness is a common reaction to criticism, where individuals become protective and guarded, perceiving a threat to their self-esteem or sense of identity. It is a natural response when feeling attacked, but if it becomes a habitual pattern, it can damage relationships and hinder personal growth.

In this episode, Pye and Dr. Glen define defensiveness and discuss how to identify and change this behavior in relationships.

0:00 Intro
1:32 Addressing viewer comments
8:31 Step #1: Defining defensiveness
10:20 Step #2: Identifying defensiveness
15:39 Step #3: Cultivate self-awareness
17:58 Step #4: Practice mindfulness
21:53 Step #5: Practice active listening
23:43 Step #6: Use "I" statements
24:51 Step #7: Focus on the facts
26:12 Step #12: Take responsibility
29:36 Step #31: Identify the wound
31:39 Step #118: Seek feedback

➜ Releasing Resentment - https://12weekrelationships.com/releasing-resentment/
➜ FREE 15-Minute Consult for One-on-One Coaching: https://bit.ly/41p4hj5

For in-depth conversations, check out our full episodes of the TWR Podcast at @12weekrelationships