Welcome to DAY 4 / 100 DAY OBSESSION WORKOUT CHALLENGE! 🔥 HIIT WORKOUT today 🔥
45 minute upper body hiit workout with dumbbells for total body cardio, strength, weight loss! Subscribe here ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

Let's sweat, burn and feel amazing! This power hiit workout with weights include strength compound exercises for upper body, such as shoulder press, angel and arm raises.
Get ready to sweat, burn hard and give everything you have got! !
For this hiit workout challenge, you will need a pair of dumbbell and your mat!
We will begin with a warm up cardio hiit and continue with strength, core and abs compound exercises and finish strong with upper body finisher challenge for best weight loss results.
The dumbbells I am using today for your reference are5 lbs each!
This is a demanding workout so make sure to stay hydrated, smile and do your absolutely best!
Let"s crush it team!

💧 100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

💧 Also try 21-DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

✨SUBSCRIBE to my fitness channel so you don’t miss any of my daily workouts!
✨Let me know how you feel after this workout in the comments below and “LIKE” this video if you enjoyed it!
✨Share this workout with a friend and family on Facebook and help me help more people just like you!
You can buy magic circle here ➡️ My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...

📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com

🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL

🍏MY NUTRITIONAL RECOMMENDATION
https://juliettewooten.juiceplus.com/...

💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...

👚 SHOP High-Quality Merch
juliette-wooten-2.creator-spring.com

// Workout Breakdown //
0:00 UPPER BODY HIIT CHALLENGE
BLOCK 1
0:23 WALK TO PLANK
1:42 SQUATTED HUMMER SLAM
DB SQUATTED HUMMER SLAM RL

BLOCK 2
4:58 BURPEE TO SHOULDER TAP LEG LIFT
BURPEE to STRAIGHT ARM TO HIP RL ALT
DB SQUAT TO BURPEE + PUSH UP (WIDE)

BLOCK 3
9:45 STANDING FRONT RAISE TO CRISS CROSS ARMS (90’)
DB LATERAL PRESS + ROTATION + CRISS CROSS ARMS (90’)
DB BC FRONT PRESS + (90’) ELBOW BENT (2)

BLOCK 4
14:30 REVERSE TABLE TOP CRAB WALK
REVERSE TABLE TOP SL LIFT TRICEP PUSH UP RL ALT
REVERSE TABLE TOP WIDE ARMS HIP THRUST + LEG EXTENSION

BLOCK 5
BEAR TO FROGGER (pick up DB) HIGH PULL
DB HIGH PULL + 90’ HOLD + HIGH PULL
DB 90’ LATERAL HOLD TO BC INWARD

BLOCK 6
DB (SUPINE) WG OH PRESS NEGATIVE BRIDGE ( start arms OH)
DB BRIDGE OH PRESS TO FRONT CRUNCH SLAM (start arms OH)
DB ROLL UP TO BOAT RUSSIAN TWIST RL ALT

29:00 CHALLENGE FINISHER

29:12 PLANK HOLD ( 25 rep ROW ) R
SL PLANK HOLD ( 25 rep SA ROW ) L
31:52 BURPEE TO SPIDER-MAN 25 rep
35:04 HEAL TO HEAVEN CRUNCH 25 rep

30 SEC BEAR HOLD


D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

SUBSCRIBE HERE It helps me to make videos for you all here every single day! https://www.youtube.com/c/JulietteWooten

Thanks for watching this video 40 MINUTE HIIT WITH DUMBBELLS // Upper Body Challenge | 100 DAY OBSESSION Day 4
#hiit #juliettewooten #100dayobsession