DAY 16 / 100 DAY OBSESSION WORKOUT CHALLENGE! 🔥 amazing SUPER COMBO today 🔥
45 min hiit pilates strength workout challenge💧 burn fat, build muscle and feel on top of the 🏔 Subscribe and turn on bell notifications! ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

This super combo is 45 min strong power hiit workout with dumbbells and pilates workout in one! This is total body sculpting workout will work every muscle and has a strong focus on arms and abs. This power hiit workout designed with ever-one in mind and has beginner friendly modifications. We begin with 5 blocks of hiit with weights and finish strong with pilates workout. Get ready to sweat, burn hard and give everything you have got with this metabolic weight loss workout!
The dumbbells I am using today for your reference are 8 lbs and 10 lbs sets! For this hiit workout challenge, you will need a pair of dumbbell and your mat!
Make sure to stay hydrated, smile and do your absolutely best!
Let"s crush it team!

💧 100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

💧 Also try 21-DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

✨Share this workout with a friend and family on Facebook and help me help more people just like you!

📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com

🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL

🍏MY NUTRITIONAL RECOMMENDATION
https://juliettewooten.juiceplus.com/us/en

💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

👚 SHOP High-Quality Merch
https://juliette-wooten-2.creator-spring.com
// Workout Breakdown //
0:00 HIIT WITH DUMBBELLS
BLOCK 1
0:28 BURPEE TO LEGS TAP IN
1:54 1 ARM STEP PLANK TO CORK SCREW
1 ARM STEP PLANK TO CORK SCREW

BLOCK 2
DB OH SQUAT
8:06 SQUAT TO KNEE LIFT+CRUNCH R (ARM OH)
DB SQUAT TO KNEE LIFT+CRUNCH L (ARM OH)

BLOCK 3
DB DEAD LIFT TO FRONT RASE + CHEST PRESS 90’
12:44 RARE LUNGE TO WOOD CHOPPER R
1 DB RARE LUNGE TO WOOD CHOPPER L

BLOCK 4
DB ROW (RL) TO FROGER SQUAT
WARRIOR 3 WITH ARM EXTENSION R
17:32 WARRIOR 3 WITH ARM EXTENSION L

BLOCK 5
19:15 PLANK TO EXTENDED PLANK
22:12 PLANK TO SIDE PLANK TO HIP DEEP
SL PLANK TO SIDE PLANK TO HIP DEEP L

PILATES
24:00 BALANCING TABLE TOP
SIDE KNEELING TO EXTENDED LEG CRUNCH / KNEE CRUNCH

BALANCING TABLE TOP L
SIDE KNEELING / EXTENDED LEG CRUNCH / KNEE CRUNCH L

PLANK KNEE TO ELBOW R
29:52 PLANK TO SIDE PLANK R
PLANK ROTATION UNDER R

PLANK KNEE TO ELBOW L
SL PLANK TO SIDE PLANK R
PLANK ROTATION UNDER R

31:30 DOWN DOG TO KNEELING TRICEP PUSH UP

36:14 CRISS CROSS ANKLES LEAN BACK R
CRISS CROSS ANKLES LEAN BACK L

TRANSITION TO TEASER
TEASER ARMS LATERAL RAISE

37:15 ROLL OVER TO REVERSE TABLE TOP


D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

SUBSCRIBE HERE It helps me to make videos for you all here every single day! https://www.youtube.com/c/JulietteWooten

This pilates workout led by Juliette Wooten, thank you for watching 45 MIN HIIT PILATES STRENGTH Workout | 100 DAY OBSESSION Day 16
#hiit #juliettewooten #100dayobsession