In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether trap bar deadlifts as good as straight bar deadlifts, exercises someone can do to repair poor thoracic mobility, the benefits of strength training when battling depression and anxiety, and the benefits of caffeine cycling.

MIIR delivering high-quality products and giving back in the process. (4:07)
How do you know your charitable money is going to the RIGHT place? (7:21)
Recapping the guy’s Thanksgiving weekend with their families. (13:00)
Why just because you can, doesn’t mean you should. (22:00)
Why do some compounds, like the Chaga mushroom, have adaptogenic properties? (25:30)
The science behind how binge-watching porn affects your brain. (30:42)
Mark McGrath can help you break up with your significant other. (33:20)
Why celebrity is a bit of a curse. (36:00)
Is there a correlation between social media use and lack of well-being? (40:00)
Google fights deep fakes by releasing their own. (46:20)
Quah question #1 – Are trap bar deadlifts as good as straight bar deadlifts? (47:37)
Quah question #2 – What are some exercises someone can do to repair poor thoracic mobility? (54:20)
Quah question #3 – What are the benefits of strength training when battling depression and anxiety? (1:02:45)
Quah question #4 – What are the benefits of caffeine cycling and how should I do it? (1:11:35)

People Mentioned

Justin “ᴛʜᴇ ʙɪɢ ᴘʏɢᴍʏ” Wren (@thebigpygmy) Instagram
https://www.instagram.com/thebigpygmy/

Shawn Baker MD (@shawnbaker1967) Instagram
https://www.instagram.com/shawnbaker1967/

Nir Eyal (@neyal99) Instagram
https://www.instagram.com/neyal99/

Cory Schlesinger (@schlesstrength) Instagram
https://www.instagram.com/schlesstrength/

Related Links/Products Mentioned

December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout**
https://www.mindpumpmedia.com/maps-aesthetic

Visit MIIR for an exclusive offer for Mind Pump listeners!
https://www.miir.com/pages/mindpump

World Vision: Sponsor A Child
https://www.worldvision.org/

Charity Navigator – Your Guide To Intelligent Giving | Home
https://www.charitynavigator.org/

Dr Robert Lockhart Death | Fruitarian Dies Of Organ Failure
https://deaddeath.com/dr-robert-lockhart-death-fruitarian-dies-of-organ-failure/

Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://us.foursigmatic.com/

Everything You Need To Know About Chaga: The King of Medicinal Mushrooms
https://thechalkboardmag.com/chaga-mushroom-how-to-use-this-immunity-boosting-superfood-why

Watching pornography rewires the brain to a more juvenile state
http://theconversation.com/watching-pornography-rewires-the-brain-to-a-more-juvenile-state-127306

Sugar Ray’s Mark McGrath Helps Fan Break Up with Her Long Distance Boyfriend
https://screenrant.com/sugar-rays-mark-mcgrath-helps-fan-break-up-with-her-long-distance-boyfriend/

Cameo – Personalized Shoutouts
https://www.cameo.com/

Abstaining From Social Media Doesn’t Improve Well-Being, Experimental Study Finds
https://digest.bps.org.uk/2019/11/28/abstaining-from-social-media-doesnt-improve-well-being-experimental-study-finds/

Mind Pump 1140: Nir Eyal
https://mindpumppodcast.com/1140-nir-eyal/

Google fights deepfakes by releasing 3,000 deepfakes
https://www.engadget.com/2019/09/25/google-deepfake-database/

How to Trap Bar Deadlift – MP TV
https://www.youtube.com/watch?v=iFPVBg5gwQY&feature=youtu.be

Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain – Mind Pump Blog
https://www.mindpumpmedia.com/blog/exercises-that-you-probably-arent-doing

Lizard with Rotation – MP TV
https://www.youtube.com/watch?v=sx3nNJuuopo&feature=youtu.be

Prime Bundle | MAPS Fitness Products – Mind Pump
https://www.mindpumpmedia.com/mfp-prime-pro-bundle

The Best Form of Exercise – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-best-form-of-exercise

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332

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