In this QUAH Sal, Adam, & Justin answer the question “How much cardio is enough for a healthy heart, lungs, etc.?"

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
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Effects of Cardio Training on the Body – Mind Pump Blog
https://www.mindpumpmedia.com/blog/effects-of-cardio-training-on-the-body

Mind Pump 1387: Turning Your Body Into A Fat-Burning Machine
https://mindpumppodcast.com/1387-turning-your-body-into-a-fat-burning-machine/

Mind Pump 1517: The No Cardio Way To Train Your Body To Burn Fat
https://mindpumppodcast.com/1517-the-no-cardio-way-to-train-your-body-to-burn-fat/

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
https://amzn.to/3i74brF

Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/

Free resources & guides on building muscle, fat loss, improving mobility, & more:
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Check out the full episode 1528 here:
Video - https://youtu.be/qOvR45K_GTc
“The Minimum Cardio Needed For A Healthy Heart & Lungs"
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