Regulating Your Own Emotions |
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00:01:53 Dr. David Rock created the SCARF model 00:05:34 Assertive Communication 00:09:17 What Makes Assertive Communicators Different 00:10:45 Ten Essential Assertive Communication Habits 00:22:06 Bonus: The Broken Record Technique 00:23:47 Give and Take: The Art of Feedback 00:27:02 The Situation-Behavior-Impact (SBI) model 00:30:50 The Best Way to Receive Feedback Hear it Here - https://adbl.co/3N9lsjI • Regulate your own emotions by being aware of the underlying needs they express: status, certainty, autonomy, relatedness, and fairness. • Be assertive and communicate your needs, limits, and perspective with clarity and kindness. Be clear, calm, firm, open, in control, and respectful. Decide on the type of assertion that best fits your needs: basic, empathic, consequence, discrepancy, or negative feelings assertion. • When it comes to giving or receiving feedback, remember that it is about behaviors and actions and not about people. Be kind, but also don’t take things too personally. #Assertive #AssertiveCommunication #BrokenRecordTechnique #DrDavidRock #Effective #EmotionalIntelligence #Feedback #SBI #SCARF #ThomasKilmann #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #HowtoSpeakEffectively #RegulatingYourOwnEmotions |