The best way to train your Back properly on a Cable Row. A perfect back workout will train your Lats, Traps Rear Delts & Rhomboids - each requires a slightly different technique and set up - here is everything you need to know for that!

If you often feel your neck, or your traps taking over, or generally struggle with getting much at all from your back muscles - this will be a game changer.


GET ALL OF MY WORKOUTS, CONTENT & PROGRAMS - Head to https://www.ganbarumethod.com​​

What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included

- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support