How to lose weight fast. Losing weight can be a hard, arduous process... if you're not a Bestie viewer. Today, we're going to teach you how to lose weight. Gotta fit into that suit or dress in a week? Bestie's got you covered!

#HowToLoseWeight #LoseWeightFast #HowToLoseWeightFast

Timestamps:
Intro - 0:00
Fact Title 1: Cut Down On Sugars And Starches - 0:36
Fact Title 2: Eat More Proteins, More Fat And More Vegetables - 2:09
Fact Title Foods That Include Protein: - 2:37
Fact Title Foods That Include Fat: - 3:48
Fact Title Low Carb Vegetables: - 5:35
Fact Title 3: Work Out. - 7:45
Fact Title Exercise Number 1: Squats - 8:33
Fact Title Exercise Number 2: Lunges - 9:25

Music:
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Summary:
1: Cut Down On Sugars And Starches

Candy, fries, pop and Rice Krispies Cereal, all of these foods need to be cut. We know that this really stinks because those are the best foods out there, however it's integral you lose them if you wanna lose weight fast. In fact, it's one of the most important parts. The researchers at DUKE UNIVERSITY MEDICAL CENTER discovered that "When you do that, your hunger levels go down and you end up eating much fewer calories".

2: Eat More Proteins, More Fat And More Vegetables.

That's right, you have to cut out sugary foods and eat more healthy stuff. These are the sacrifices you have to make in order to lose weight fast.

3: Work Out.

You probably saw this coming. The dreaded fast weight loss tip. You actually have to go out and work your body. Ugh. How frequently, you ask, lamentations dripping from your voice like molasses. Well... at least three times a week. See? That's not so bad.

Exercise Number 1: Squats.

Usually, these are done without weights, but throw a couple of dumbbells in your hands, and you'll reach the full potential of this work out. Here's how you do it:

Step 1: Stand Straight Up With Your Feet Apart. Your feet should be directly under your hips, and your hands should be on your hips as well.

Step 2: Tighten Those Stomach Muscles. Put your shoulders back, lift your chest and pull in those abs. Remember to squeeze!

Step 3: Lower Your Body. Like you're taking a seat, bend your knees while keeping your upper body as straight as possible, as if you were lowering yourself onto a seat behind you. Lower yourself as far as you can without leaning your upper body more than a few inches forward.

Step 4: Don't Lock Your Knees. Keep your legs strong here.

Step 5: Repeat. Come back up to the starting position. Do it 10 or 15 times per set.

Exercise Number 2: Lunges.

Once again, these are usually done without weights, but for the best weight loss potential use a couple of dumbbells. Even if it's a small amount of mass.

Step 1. Stand tall with feet hip-width apart. Engage core.

Step 2. Take a big step forward with right leg and start to shift weight forward so heel hits the floor first.

Step 3. Lower body until right thigh is parallel to the floor and right shin is vertical (it's okay if the knee shifts forward a little as long as it doesn't go past right toe). If mobility allows, lightly tap your left knee to the ground while keeping weight in right heel.

Step 4. Press into right heel to drive back up to starting position.

Step 5. Repeat on the other side.

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