The standard push-up position is great for building your chest muscles. The close-grip push-up tends to be better as a triceps-focused exercise, but it still activates the chest. Push-Ups are effective for building upper-body strength. They target the chest, shoulders, and triceps, and core. Chest workout at home, lower chest exercises, pectoral muscle workout female, best chest exercises, upper chest exercises, best chest workout routine, push-ups for chest growth, push-ups for chest women, how many push-ups per day for big chest, types of push-ups for chest, push up chest workout at-home, push-ups for chest beginners, push-ups for bigger chest and arms, push ups for upper chest

0:00 Kneeling Push-up
0:47 Kneeling Push-Up Row
1:32 Kneeling Rotational Push-Up
2:18 Diamond Push-up (on knees)
3:03 Fly Push-up
3:50 Reverse Push-up
4:35 Spider Crawl Push-up
5:20 Hindu Push-up
6:06 Push-up to Side Plank
6:51 Archer Push-up
7:37 Kneeling pec stretch
8:12 Standing pec stretch

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