You might have heard over and over again that whey protein is the best, but is that really true? What about plant protein powders? Would you be losing out on additional gains by choosing those?

As confusing as it might seem, the answer to all such questions is rather simple. Watch the video to find out!

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RECOMMENDED VIDEOS:

- Why WOMEN Need To EAT MORE PROTEIN - https://youtu.be/kwvu8b0_hoM
- Ultimate Protein Powder Guide (and What to AVOID) : https://youtu.be/o3C_gkU0sd4
- How I Calculate My Macros - https://youtu.be/zaFQ99rRRz4
- Protein Powder & Weight Loss - https://youtu.be/1MG7BchzbTk
- 5 HIGH PROTEIN Fruit SMOOTHIES for WEIGHT LOSS: https://youtu.be/Z1maqoi4MeQ

00:00 Introduction
00:26 The Simple Answer
00:51 For Building Muscle
01:46 For Losing Weight
02:49 For Vegan/Dairy-Free Lifestyle
03:56 Conclusion

#protein #nutrition #weightloss #muscle