I get so many questions about protein timing and for a good reason too. If one can optimize protein intake to enhance muscle growth and lose more fat and weight, then why not?

However, there seems to be a disconnect between what research suggests and popular beliefs. So, let's remove the fog and get a clear picture on the ideal time to consume that protein shake.

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RECOMMENDED VIDEOS:

- Why WOMEN Need To EAT MORE PROTEIN - https://youtu.be/kwvu8b0_hoM
- How I Calculate My Macros - https://youtu.be/zaFQ99rRRz4
- Intermittent Fasting Guide For Women - https://youtu.be/lZd6ByEH6to
- 7-Day Meal Prep For Weight Loss - https://youtu.be/FuJo1j7I3nk
- Things I Wish I Knew Before Losing 250 Pounds…: https://youtu.be/VatVkCBit58

#protein #muscles #nutrition #fatloss