Social media addiction is a type of behavioral addiction that involves excessive and compulsive use of social media platforms. We usually have a strong and persistent urge to use social media, even when it interferes with daily activities; work, school, or relationships, and more often than not we don’t even realize that we are addicted to all these platforms.

We only realize that we are addicted when we start facing withdrawal symptoms when we are unable to access our accounts. We start getting symptoms like anxiety, irritability, or depression. This addiction causes us to spend several hours a day scrolling through feeds, checking notifications, liking and commenting on posts, and engaging in other social media activities.

But do you know that Social media addiction can have negative impacts on mental health, relationships, and overall well-being.

It is important to be aware of the signs of social media addiction and to take steps to reduce social media use if it is interfering with daily life.

Remember it is extremely important to Reduce screen time – While this can be challenging, but it is possible with some effort and dedication.

What are the negative impacts of social media addiction?

Social media addiction can have a number of negative impacts on mental health, physical health, relationships, and overall well-being. Here are some of the ill effects of social media addiction:

·Sedentary lifestyle leading to health issues like weight gain, diabetes,
·Poor mental health and depression
·Sleep problems and sleep disturbances.
·Reduced productivity and poor concentration,
·Relationship problems due to unrealistic expectations.
·Eye strain and headaches
·Poor posture.

It's important to be aware of the potential negative effects of social media addiction and to take steps to reduce screen time and promote healthy habits. If you or someone you know is struggling with social media addiction, seek support from friends, family, and get in touch with REAL life .

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0.26- Strategies to reduce screen time
2.08- the negative health impact of social media

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